Aerobic Class Taman Sri Manja 16 Mac 2012

Assalamualaikum wbt...



Mari rehatkan minda anda dengan menonton aksi aerobic dari Geng Gor-geous Aerobic. Sangat enjoy...
Pada yang berminat nak joint Kelas Aerobik jangan segan-segan dan malu untuk pergi ke Dewan Taman Sri Manja, Petaling Jaya pada Hari Selasa dan Khamis... Selasa - 9.30 - 10.30 pm. Khamis - 9 - 10pm...

Atau telefon jer organiser 3 orang yang sebelah kiri sidebar tu key.. Dewan ni open so tak usah segan sebab ramai beginner... Lagipun step pun senang-senang ajer nak follow... Bagi Mulan la kalo nak sihat tak yah la malu-malu... Lagipun mana nak dapat RM5 selama sejam... Meh bagitau kat I....



writer : Mulan Maseirra

Aerobic Taman Sri Manja 13 Mac 2012

Assalamualaikum wbt...

Hari ini kami nak sinarkan retina mata anda dengan 2 video Aerobic Taman Sri Manja 13 Mac 2012. Untuk pengetahuan semua, rakaman video ini dibuat pada masa terakhir sesi aerobic... Hanya regangan otot-otot dan gerakan yang mudah dibuat oleh Instructor... Layansss...

Gor-geous Aerobic Class On 5th Session

Assalamualaikum wbt...

Alhamdulillah, as usual Gor-geous Aerobic made an aerobic class at Dewan Bukit Kuchai last Saturday with an excellent... Kali ini, members semakin ramai ahli yang datang dan bersemangat untuk ber'aerobic' dan menari bersama kami... Jom tengok gambar di bawah...

Instructor Nor doing an aerobic movement, followed by spot\rting members

While we`re shaking, this picture also shake... Hehe

push your hands up... count from 8,7,6,5,3....1.... go!!!...

The girls at the back enjoyed doing a steps

Pose more gals...

Pose Again...

p/s : Gor-geous Aerobic wanna give a big hug plus thanks to members for coming that day... We`re really appreciate and welcome to please u all... Thanks one again...

4th Session of Gor-geous Aerobic

Assalamualaikum wbt....


Syukur alhamdulillah, dalam diam tak diam dah 5 minggu Gor-geous Aerobic beroperasi... Kami rasa sangat gembira dengan peningkatan ahli yang semakin ramai... As u can seen below... Semuanya atas daya usaha dan berkat Instructor Nor yang sangat komited dan ahli yang sangat sporting... Thanks all...

Di bawah ini, kami jamukan pelbagai gaya senamrobik untuk disajikan buat retina anda... So gorgeous!!!

all members were clapping their hand with a simple body movement

 shake your body...

full of energy... solute to teacher... 

 let`s move 

 all seems so serious and concentrate

 an energetic movement from members

goyang dan goyang

last but not least, we`re doing a floor steps... It`s good for shaping and firming our body...

sit up .... the steps shown to prevent from pot-bellied (perut buncit)...

Instructor Nor is explained how this steps can shapes your hip and belly

She`s from fitness before ya know... Many steps and tips she had.. So, her taught is so crucial to keep in our mind... 

lagi floor steps... 

Daaa.. best kan tengok aerobic nieh... Mehla joint... RM5 jer u all... So affordable... and so comfort because we have a huge hall for u... Lastly thanks sudi baca aktiviti aerobic kami...

wrote by : admin 

Poco Poco Dance

Hi all... Pekaba semua? Okey, saya nak tunjuk video Poco Poco dari kumpulan Mat Salleh kat you all...
Omputeh pun pandai poco-poco derrr... Dalam kelas aerobik di Dewan Bukit Kuchai ni pun memang diadakan step poco-poco yang mudah untuk semua... Sangat enjoy... Step pun tak susah... Jangan risau semua yang datang adalah beginner... Instructor akan tunjuk ajar nanti...  Let`s joint us...

wrote by : admin 

Third Week - 23 Oct 2011

Assalamualaikum wbt...

Alhamdulillah, last day nite was our 4th times we`re doing the aerobic class with an excellent instructor and "cool" members... All members seems very enjoyed and having a great lesson with the instructor taught...

For the third week, there`s no photo taken by us but only a video...  We`ll insert it later as it has to compressed first...

For your information, currently we`re hire a new instructor named Nor (just known by Nor, next time we`ll doing a bit of details of her biography).... We`re so excited and feeling happy with her lesson.

Just take a look to the picture below :

 okey, starts counting 4, 3 ,2, 1

 why ur face cam tu kak liza?? hehe

standby... seeing the instructor switch on the music.... ready to move your hip

cikgu Nor sedang mengajar tips-tips yang berguna kepada members selepas kelas aerobic...

Antara tips nya ialah untuk bentukkan badan dengan lebih cantik, kecilkan paha, kecikkan lengan dan lain-lain lah... She`s from fitness before ya know... That`s why she`s be able to give a lesson
"how to maintain our body shape"....

"macam ni yea kalau nak kecilkan lengan"... kata cikgu Nor

selingan... what`s the hot topic discussing here???

actually this picture taken on 3rd week... This is d only one picture yang sempat diambil... Sebab semua excited dengan instructor baru... sampai lupa nak ambik gambo...

wrote by : admin

Gor-geous Aerobic - 2nd week

Assalamualaikum wbt...

Tak sabar nak tunggu minggu ni nak lihat progressive members yang datang... Alhamdulillah.... There`s an increasing members for the second week... We still hire Instructor Fiza to conduct the aerobic class... Let`s take a look the picture below...

seeing what the instructor doing..

some of us doing a strectching

so fun and enjoyable

Ini ajer gambar perjalanan untuk minggu kedua... Nak tengok gambar seterusnya sila tunggu minggu ketiga oke... Kami akan upload gambar terbaru dan lebih havoc...

wrote by : admin