Syukur alhamdulillah, dalam diam tak diam dah 5 minggu Gor-geous Aerobic beroperasi... Kami rasa sangat gembira dengan peningkatan ahli yang semakin ramai... As u can seen below... Semuanya atas daya usaha dan berkat Instructor Nor yang sangat komited dan ahli yang sangat sporting... Thanks all...
Di bawah ini, kami jamukan pelbagai gaya senamrobik untuk disajikan buat retina anda... So gorgeous!!!
all members were clapping their hand with a simple body movement
shake your body...
full of energy... solute to teacher...
let`s move
all seems so serious and concentrate
an energetic movement from members
goyang dan goyang
last but not least, we`re doing a floor steps... It`s good for shaping and firming our body...
sit up .... the steps shown to prevent from pot-bellied (perut buncit)...
Instructor Nor is explained how this steps can shapes your hip and belly
She`s from fitness before ya know... Many steps and tips she had.. So, her taught is so crucial to keep in our mind...
lagi floor steps...
Daaa.. best kan tengok aerobic nieh... Mehla joint... RM5 jer u all... So affordable... and so comfort because we have a huge hall for u... Lastly thanks sudi baca aktiviti aerobic kami...
wrote by : admin
