Poco Poco Dance

Hi all... Pekaba semua? Okey, saya nak tunjuk video Poco Poco dari kumpulan Mat Salleh kat you all...
Omputeh pun pandai poco-poco derrr... Dalam kelas aerobik di Dewan Bukit Kuchai ni pun memang diadakan step poco-poco yang mudah untuk semua... Sangat enjoy... Step pun tak susah... Jangan risau semua yang datang adalah beginner... Instructor akan tunjuk ajar nanti...  Let`s joint us...

wrote by : admin 

Third Week - 23 Oct 2011

Assalamualaikum wbt...

Alhamdulillah, last day nite was our 4th times we`re doing the aerobic class with an excellent instructor and "cool" members... All members seems very enjoyed and having a great lesson with the instructor taught...

For the third week, there`s no photo taken by us but only a video...  We`ll insert it later as it has to compressed first...

For your information, currently we`re hire a new instructor named Nor (just known by Nor, next time we`ll doing a bit of details of her biography).... We`re so excited and feeling happy with her lesson.

Just take a look to the picture below :

 okey, starts counting 4, 3 ,2, 1

 why ur face cam tu kak liza?? hehe

standby... seeing the instructor switch on the music.... ready to move your hip

cikgu Nor sedang mengajar tips-tips yang berguna kepada members selepas kelas aerobic...

Antara tips nya ialah untuk bentukkan badan dengan lebih cantik, kecilkan paha, kecikkan lengan dan lain-lain lah... She`s from fitness before ya know... That`s why she`s be able to give a lesson
"how to maintain our body shape"....

"macam ni yea kalau nak kecilkan lengan"... kata cikgu Nor

selingan... what`s the hot topic discussing here???

actually this picture taken on 3rd week... This is d only one picture yang sempat diambil... Sebab semua excited dengan instructor baru... sampai lupa nak ambik gambo...

wrote by : admin