Alhamdulillah, last day nite was our 4th times we`re doing the aerobic class with an excellent instructor and "cool" members... All members seems very enjoyed and having a great lesson with the instructor taught...
For the third week, there`s no photo taken by us but only a video... We`ll insert it later as it has to compressed first...
For your information, currently we`re hire a new instructor named Nor (just known by Nor, next time we`ll doing a bit of details of her biography).... We`re so excited and feeling happy with her lesson.
Just take a look to the picture below :
okey, starts counting 4, 3 ,2, 1
why ur face cam tu kak liza?? hehe
standby... seeing the instructor switch on the music.... ready to move your hip
cikgu Nor sedang mengajar tips-tips yang berguna kepada members selepas kelas aerobic...
Antara tips nya ialah untuk bentukkan badan dengan lebih cantik, kecilkan paha, kecikkan lengan dan lain-lain lah... She`s from fitness before ya know... That`s why she`s be able to give a lesson
"how to maintain our body shape"....
"how to maintain our body shape"....
"macam ni yea kalau nak kecilkan lengan"... kata cikgu Nor
selingan... what`s the hot topic discussing here???
actually this picture taken on 3rd week... This is d only one picture yang sempat diambil... Sebab semua excited dengan instructor baru... sampai lupa nak ambik gambo...
wrote by : admin
syioknye aerobik.
ReplyDeleteumie : memang syok... mehla joint... ;-) umie stay mane?
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